Get Immediate Help
It can be hard to ask for help, if you don’t know where to start, talk to your primary health practitioner to direct you where to go, if you do not have a primary physician who is able to assist you, try these resources:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, Dial 988 or Live Online Chat
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available 24 hours a day. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.